PNF
Proprioceptive Neuromuscular Facilitation (PNF) is a specialized form of therapy that specifically promotes the interaction between nerves and muscles. The aim of PNF is to improve movement coordination, strength and flexibility through specific movement patterns. The method relies on functional exercises that are performed against gentle resistance in order to increase muscle activity and strengthen neuronal interaction.
This technique is particularly suitable for rehabilitation after injuries and for neurological diseases such as strokes, multiple sclerosis or Parkinson's. PNF can also help to restore movement patterns and increase mobility after operations. Through individually adapted exercises, PNF therapy helps to make movement control in everyday life safer and more fluid. Thanks to the holistic approach, PNF offers effective support for restoring and improving everyday skills and for improving quality of life in the long term.
